Every individual responds differently to reflexology, often there are immediate improvements or if a condition has been present for long it may take the body a little longer to respond. Generally after 3 - 4 treatments you should see changes in your condition.

At Hoof it is extremely important that all my clients feel comfortable, at ease and relaxed, you will always be made welcome and given all the time you need to ask questions and fully enjoy your treatment.

Your reflexology will take place in a quiet, relaxing, treatment room in my home in West Hampstead or, if you prefer, at your home.

On arrival at your first treatment you will have a consultation to establish how you wish reflexology to help you.

You will recline on a comfortable and supportive relaxer chair and each foot will be worked on in turn. Your treatment will last approximately 50 minutes.

As part of your session, and depending on your condition or reason for treatment, you may have Vertical Reflex Therapy (VRT) either before, during or after the conventional reflexology session.

This is a technique where reflex points are accessed from the top of the feet whilst you are standing, it has proved to be successful in treating many health problems.